The Unconscious Mind Runs 90% of our Lives

The human mind has been likened to an iceberg. The conscious mind, the part we see above the water can hold but so much information at once and is constantly filtering its perceptions of our experiences. The unconscious mind, the most dominant part, lies below the surface and holds all data that is not presently in our consciousness. All our positive and negative emotions from: life experiences, the actions or speech of others and our personality type; every memory, feeling and perception that is out of consciousness is below the water line unseen until called into consciousness or until rising spontaneously to the surface. Just think of all the things we do without cognizance.

Imprinted positive and negative emotions influence our actions or inactions (e.g. frozen with fear) when faced with day to day situations. The unconscious mind is incapable of reason and only views things as absolutes. An imprinted negative emotion of I’m not loveable, I don’t deserve to be happy, I’m not good enough etc. could be the source of actions/behaviors that bring about things like; unhappy marriages, financial instability, addictions and pretty much anything you’re struggling with in your life right now. In addition to causing self sabotage, negative emotions carry a low frequency and can affect the health of organs and tissue in which they are stored resulting in health issues.

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